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Eczema diet, list of foods we recommend you should eat


Eczema diet
 The eczema diet or recommended foods are foods that contain compounds that fight eczema symptoms, foods that do not contain strong itching compounds or foods that prevent the absorption of eczema triggering compounds.
In this video  we have shown the compounds that fight eczema, the foods that contain them, we also listed foods that do not contain powerful eczema irritating compound and therefore safe for use.
 We also listed foods that inhibit the absorption of eczema triggering compounds, therefore stick to this video to the end.
 The three main types of foods that fight eczema symptoms are foods that contain anti-inflammatory properties, foods that contain quercetin and food that contain probiotics,
What are anti-inflammatory foods?
Anti-inflammatory food are foods that suppress redness and swellings in eczema patients. They contain eczema suppressing compounds like omega-3, a good example of anti-inflammatory foods are
Fatty fishes
Like salmon,  mackerel, tuna, sardines. and herring, fish oil particularly contain omega 3 oil, a very powerful anti-inflammatory,
 other foods are
 tomatoes.
olive oil.
green leafy vegetables, such as spinach, kale, and collards.
nuts like almonds and walnuts..
fruits such as strawberries, blueberries, cherries, and oranges
 the next types of foods to eat when you have eczema are food containing
quercetin
quercetin is found in many plants, and foods, such as red wine, onions, green tea, apples, berries, Ginkgo biloba, are some of the foods that contain these compounds.
Quercetin contain powerful antioxidant and antihistamines, it therefore reduces eczema inflammations and histamines in your body.
Foods rich in quercertin are foods like vegetables, broccoli, red onions, peppers, apples, grapes, black tea, green tea, red wine, and some fruit juices.
 You should incorporate any of these in your diet.
 The next types of foods to add to your diet when you have eczema are probiotics:
 Probiotics are foods that contain live culture of micro-organisms to boost your immune systems.
Good probiotics are foods like yoghurt,
Sauerkraut. ...
Tempeh. ...
Kimchi. ...
Miso. ...
Kombucha. ...
Pickles.
 Foods containing all or one of the three powerful anti-eczema compounds are what you should eat, if you are serious in checking your diet. You should choose your diet among any of the three types of foods above, based on your taste and choice.
There are many other foods that contain, the above powerful anti-eczema compounds,
 You should be able to create a diet out of it.
 Using food to clear eczema symptoms and prevent it from flaring up again is a good   , if not   the best thing you can do to clear up your eczema.
 Using diet is better than using cream or home remedies or any other contraptions. Because these will completely prevent the eczema from flaring in the future.
                     
There are foods that can deactivate powerful itch-promoting compounds like salicylates, sodium glutamates and amines, they are foods containing vitamin b6, biotin, magnesium, zinc and molybdenum. Therefore look for foods containing any of these compounds and add to your diets.

Eczema diet, must contain eczema suppressing compounds, they are foods with anti-inflammatory properties, quercetin and probiotics. Ask your doctor for more of these class of food in your locality.

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